While we were unable to get Abby Wambach on the show as advertised, we were finally able to land Greg Howes. And Greg announced on the show that he has agreed to a deal with the Seattle Sounders for the 2007 USL 1st Division season. So, the defensive midfield spot for the Rhinos gets a little cloudier with that news.

We also had new Carolina RailHawks defender Frankie SanFilippo on from Cary and he said that he wanted to come back to Rochester after last season, but it was a "business decision" to sign with the expansion RailHawks.

As always, the archive of the show will be available here so you can hear the Howes and SanFilippo interviews for yourself.

Conrad's Corner is back!

ESPN.com

If you need a laugh, check out the latest installment of Conrad's Corner by USMNT and KC Wizards defender Jimmy Conrad. I can't wait for MLS Radio to make it's comeback, as Jimmy Conrad is always entertaining.

The views and opinions expressed in this column are those of the author, and not necessarily those of the Rochester Rhinos or SoccerSam.com. Feel free to send any comments or complaints to news@soccersam.com. James promises to read (but not to respond) to all of them.